The Mind Body Sleep (MBS) philosophy is to provide health-focused, integrative, evidence-based, and whole-person-centered psychotherapy services to improve overall physical and mental health well-being. MBS believes in a multidisciplinary and multi-modal approach that considers the complexities and hardships of life and the impact that these have on physical and mental health. We have a “whole-person, mind-body-centered” approach to foster self-efficacy, resilience, and life satisfaction across all domains of life. The MBS treatment philosophy includes a concentration on sleep health, which we believe has a butterfly effect on all other domains of life.
About Mind Body Sleep
The MBS Philosophy
MBS Mission
The Trinity of Wellbeing:
We care about what happens in your brain, body, and bed! Our mission is to help you develop tools to cope with and manage your thoughts and feelings (brain), physical symptoms of illness or emotional distress (body), and improve your sleep quality (bed) so that you can spend your waking hours feeling refreshed and ready to conquer life.
Brain
Body
Bed
Are you ready to embark on a life changing journey?
Reach out to us today!
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