Founder
Lead Psychologist
Training Director and Supervisor
Dr. Natalia David is a dual board-certified Clinical Health Psychologist and Behavioral Sleep Medicine Specialist. With years of advanced education, specialized training, and hands-on experience, she founded Mind Body Sleep to address the vital connection between mental and physical health. Recognizing the profound impact of the mind-body relationship, Dr. David developed her practice to help patients optimize both their physical well-being and emotional resilience.
Her current focus is on assisting individuals in managing chronic health conditions, navigating psychological, emotional, and relational challenges, and promoting overall well-being. Specializing in insomnia, other sleep disorders, and functional neurological disorder (FND), Dr. David's therapeutic approach is mind-body centered. She incorporates holistic, evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to support healing and foster lasting wellness by nurturing the “whole” self.
Fun Facts About Dr. David:
My Circadian Chronotype: Bear
Optimal Sleep Window: 10:30 pm - 6:30 am
Fun Sleep Fact: My morning routine is sacred! Carving out some "me time" in the mornings helps me feel more grounded, calm, and ready to take on the day!
My "Magic" Therapy Resource/Tool: Mindfulness and Breath-work - it's the best form of non-pharmacological medicine for your mind, body, soul, and sleep!
Education and Training