Meet Jessi Rose McMaster! Our MBS Holistic Fitness Expert!
For the past 10 years, Jessi McMaster has been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, she not only trains people’s bodies, she also helps them adopt mindsets & habits that fuel consistent mental well-being & physical vitality.
Jessi’s goal is to provide accessible health & fitness tools in a welcoming space. There is no one-size-fits-all approach - but, there are building blocks that we all can use to create stability & awareness that will help us function with strength & confidence.
As a college athlete & an active go-getter, Jessi had to navigate her way through several major injuries, crippling anxiety & back pain. Part of her journey is to share the techniques that have helped her rehab her body & minimize the occurrence of fatigue or burn-out.
Movement is an essential therapy to help the human psyche manage the stresses of life. Jessi is here to help you find what works for your body & your lifestyle, so you can reduce pain & feel motivated to move more consistently.
Her coaching style focuses on strong foundations of body awareness & stabilization. Jessi combines techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well-thought-out, customized training plans to support your human experience.
Jessi’s goal is to provide accessible health & fitness tools in a welcoming space. There is no one-size-fits-all approach - but, there are building blocks that we all can use to create stability & awareness that will help us function with strength & confidence.
As a college athlete & an active go-getter, Jessi had to navigate her way through several major injuries, crippling anxiety & back pain. Part of her journey is to share the techniques that have helped her rehab her body & minimize the occurrence of fatigue or burn-out.
Movement is an essential therapy to help the human psyche manage the stresses of life. Jessi is here to help you find what works for your body & your lifestyle, so you can reduce pain & feel motivated to move more consistently.
Her coaching style focuses on strong foundations of body awareness & stabilization. Jessi combines techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well-thought-out, customized training plans to support your human experience.
Read more about Jessi: www.jessirosemcmaster.com/about
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